Special Health and Wellness March 2010

To read The People’s Press, Meriden and Wallingford Ct’s Newspaper in image or pdf form go to www.peoplespressnews.com . We are your NewsMagazine! Making The Connection: Good Nutrition Today, Good Health Tomorrow By Lisa Zola, MS, MSN, APRN-BC We have all heard the expression, “You are what you eat.” However, despite this very simple truth, most people do not make that connection. But how could it not be? One would not put diesel gasoline in a car that required unleaded fuel, because then the car would not run properly. The food we eat is the fuel for our body. If we put in unhealthy fuel, the body cannot perform properly, which ultimately leads to disease. On the other hand, if you feed your body good fuel, it is able to ward off disease. Not only that, but you feel better, are more vibrant and have more energy. Eating healthy is certainly not without its challenges, especially with all the food choices that are available. We are constantly being bombarded with messages that tell us to eat this, not that. Quite frankly, it is very confusing for most people. What we think may be healthy or all natural may actually be loaded with chemicals, preservatives and artificial colors and flavors that wreak havoc in our bodies. In addition, convenience foods are often touted as being cheaper than healthy foods as well as being quick and easy. Manufactured foods are intentionally engineered to be addicting. The food industry is a business, with the bottom line being profit and what sells, not concern for your health. Since the industrialization of farming and with the advent of big food manufacturers, we have strayed very far from the way our ancestors ate. Back in those days, people never heard of or ate food that came out of a box. These days, people are actually putting toxic foods into their bodies, sometimes without even knowing: foods that contain pesticides, chemicals, artificial ingredients, preservatives, refined and added sugars, refined grains, sodium, and hydrogenated fats. All of these can lead to diseases such as diabetes, obesity, cardiovascular disease, cancer, liver disease, digestive disorders, allergies, behavioral problems, learning disabilities, birth defects, migraines, hormonal disorders, metabolic disorders, and high blood pressure. And this is just the short list! Many of these diseases are reaching, or are already at epidemic levels, and are continuing to rise despite all of the advances in modern medicine that have been made. We seem to be overfed, yet we are malnourished, are sick, and have higher rates of chronic disease than most other countries. Although medication may be needed to help control the symptoms associated with disease, they are not fixing the root cause of the problem, and often only drive disease further into our bodies. Many people are often admitted to the hospital because of something that is ultimately linked to their nutritional status, and the alarming part about this is that they leave the hospital even more nutritionally compromised then when they were admitted. How can patients properly heal when they are served jello that contains sugar or artificial sweeteners and white bread? Luckily, the body is very resilient and has an incredible ability to heal despite all the abuse we sometimes do to it. What can one do to achieve better nutrition? Simply start by returning to a whole foods based diet and begin by incorporating one healthy change at a time. Making lifestyle changes is a process that takes place over time and is often not without struggle and challenges, however, if embraced can ultimately be a process of self discovery and transformation. Quick fixes are not the answer, usually do not work, and if they do work, usually are not permanent. When you begin to eat more whole foods, you will find that you develop a preference for healthy foods. Best of all, you will be connected with and in tune with your nutrition. Eating a nutritious diet facilitates well being and promotes good health, reduces the risk of disease, and provides essential vitamins, minerals, and antioxidants. Hippocrates, referred to as the father of medicine, said it best, “Let food be thy medicine and medicine be thy food.” In addition, we need to remember that nutrition is not just for the body, but it is also for the mind and spirit. Dietary modification, physical activity, weight reduction, and stress reduction are all necessary components to good health. We also need to be accountable for our own food choices and take back responsibility for our own health. As a clinical nutritionist, I teach people how to weed through nutritional nonsense and achieve better health through nutrition. As part of my practice, I provide my patients with comprehensive nutrition recommendations that are easy to live with, uniquely tailored to each person’s specific biochemical, physiological and genetic makeup, and designed to help bring back a state of balance. Consultations include review and evaluation of dietary intake, personal and family medical history and discussion of goals. The dietary recommendations I make are manageable, simple to incorporate, and can easily be obtained by shopping at local markets. Follow up visits are spent teaching basic facts of good nutrition as well as the connection between diet and health, since knowledge is key to success. In addition to individual nutrition therapy, the following services are also offered: diabetes education classes, nutrition and wellness seminars, nutrition boot camp for high cholesterol, 12 weeks to mindful eating, nutrition 101 for teens, home exercise programs, private cooking lessons, Reiki, crystal light therapy, a lending library, and a free meditation group. Lisa Zola, MS, MSN, APRN-BC is a board certified nurse practitioner who also holds a master’s degree in nutritional sciences. She is the owner of Therapeutic Lifestyle Changes LLC and the DOC Nutrition Clinic™ which are located inside the Nutrition Center at 116 Center Street in downtown Wallingford. For further information please call 203.269.2952 or visit www.tlclisazola.com Free Dental Clinic, Free Dental Clinic, March 12 & 13, Middletown Aetna Building, exit 21 off I-91 South. No restrictions, free services regardless of income or age. First come-First Serve, No appointments FULL Services include x-rays, fillings, extractions, and oral surgery Sponsored by the CT Dental Association For more information call toll free 866-539-9372 Or www.csda.com PERSONS ARE ENCOURAGED TO ARRIVE EARLY, 8:00 am START Volunteers needed too! The Silent Partner in a Healthy Community: The Wallingford Health Department Many people don’t realize all the things a local health department does “behind the scenes” to keep you healthy and safe. We’re often called the “silent” partner because when we’re doing our job, know one thinks about us. But if you get sick from something you eat or maybe you got an infection after visiting a nail salon, THEN you call us. I want to thank Andy Reynolds for the opportunity to tell you who we are; actually it was more like he said “you have until tomorrow, so start writing”. Your local health department has the responsibility of overall protection of the public health. What is Public Health? Public Health is defined as the overall health of a community, including social and mental well being, not merely the absence of disease. OK, so that’s the text book answer, but what do we do? Our “authority” to ensure your community health is based on law, the CT General Statutes, provides the full scope and authority for the enforcement of both public health statutes and the CT Public Health Code (CT PHC). It is important to note that violations of the CT PHC are deemed criminal misdemeanors. That’s’ right, it’s a crime to violate Public Health laws! You don’t have the right to pollute or endanger the public’s health, or you could find yourself before a prosecuting attorney, or as the saying goes “tell it to the judge”. I won’t bore you with all the regulation and code sections (there are many!), but I will provide you a glimpse of what we do: Food Service Establishment Inspection, Subsurface Sewage Disposal (aka permitting of septic system), Building Additions, Accessory Structures, Change of Use (if you have a septic system) Private Water Well, Childhood Lead Poisoning Prevention and Case Management, Public Swimming Pool Inspection (if you live in a condo with a pool, we inspect it!), Public and Private Schools, General Nuisance and Abatement (garbage, odors, etc.) Rabies Prevention Program, Youth Camp Program inspections, Day Care Center Inspection,, Infectious Disease and Control, Hair and Nail Salons and Barber Shop Inspections, Health Education as it pertains to all services listed and Public Health Preparedness, Mass Dispensing (like the H1N1 vaccine). We try our best to evaluate all complaints we received in a timely manner. In order to do that, we need actually addresses if you are reporting a problem. Why? It just makes sense. Think about it, how many “yellow house next to the blue house on the right side of the street” are there? We enter the property address into our files and review property ownership BEFORE we even leave the office, so a house number is required. We also need you information or we can’t call you back. Don’t worry, we are not permitted by law to release your name, we don’t want to fuel any neighborly feuds! Next months I’ll share some humorous stories on “a day in the life of a health inspector”. If you have any questions, give us a call 203-294-2065. Eloise Hazelwood - Wallingford Director of Health To read The People’s Press, Meriden and Wallingford Ct’s Newspaper in image or pdf form go to www.peoplespressnews.com . We are your NewsMagazine! Biggest Winners Lose 79.7 Pounds So Far! The Meriden YMCA is very excited to announce that our Biggest Winner Challenge participants have lost a total of 79.7 pounds at the halfway point of our weight loss challenge! Phylis Balogh, John Benigni, Rose Charpentier, Rich and Theresa Doolittle, Christine Fontaine, Cindy Johnson, Martha Leiva, Linda Mansolf, LeeAnn Rousseau, Tammy Szczepanski, Scott Tenney, and Melissa Visconti have been working very hard since January learning about healthy eating and exercising as part of the Meriden YMCA?s Get Real Weight Management class. The class meets on Monday nights 6:30 to 7:15 at our South Meriden facility at 145 Main Street. You can join the class at anytime and do not have to participate in the contest to attend the class. Workouts, nutrition, guest speakers and healthy cooking demos are all part of this program which is designed for both men and women. The class is free for members and $12 per month for nonmembers. Call Carrie at 235-6386 x18 for more information. About the Meriden YMCA Since1866 the Meriden YMCA has helped build strong kids, strong families, and a strong community. The Meriden YMCA is located at 110 West Main Street in Meriden. Visit us on the web at www.meridenymca.org What is energy medicine? I am asked this question all the time. It is difficult to define. Energy medicine is something you need to experience to truly understand it. In short, energy medicine is a form of complementary and alternative medicine that works to balance the subtle energies of the body. There are many forms of energy medicine – such as Reiki and acupuncture, which are the most commonly known. I practice a form of hands-on touch therapy called the W.I.S.E™ Method (Wholistically Integrated Spiritual Energy), acupressure, and Reiki. The body’s energies are the key to health, vitality, and well-being. When our body’s energy is in balance, we are healthy. But everyday stress, injury or surgery, traumatic events (physical or emotional), self-limiting thoughts and old belief systems are a few things that can disrupt the natural flow of our energy. Stagnant or blocked energy leads to dis-ease in the body, mind and spirit. Energy medicine helps remove blocks and re-establish healthy flow. Below are popular ways clients find benefit from energy medicine. Relaxation Session: We all need a break from day-to-day stress. This session is your time to completely relax while your energy is balanced to remove the effects of stress, tension and anxiety (such as headaches, sleeplessness, tense muscles, impaired immune system, lack of focus). Improved Health/Healing (post surgical, emotional, chronic and acute illness): Energy medicine helps speed recovery from illness, injury and surgery by enhancing specific energy which increases the body’s ability to regenerate and heal itself. Many people who have chronic pain, such arthritis, knee pain, back pain, and fibromyalgia, find relief with energy sessions. Support of Cancer Patients: There are specific energy healings for pre- and post surgery, operative and inoperative cancer, tumors, chemo and radiation treatments. Cancer patients also benefit from energetic support for the immune system and for the liver to help reduce the effects of medications, chemo, anesthesia. End-of-Life Transition: Coming to terms with our passing or our loved one's passing is often difficult. Each end-of-life journey is sacred, and each person needs something different to pass on with peace in their heart. Endocrine System/Hormonal Imbalances: Energy medicine can help balance the endocrine system, which regulates reproduction and other hormones. Energy medicine can also help with other fertility and menstrual issues, such a painful cramps, ovarian cysts, and endometriosis. Pet Healing and Communication: Any of the healings for humans can be used for animals of any species. Stresses, traumas, surgeries, and even genetic predisposition all contribute to dis-ease in our animal companions. Also, animals are all-to-willing to take on its owner’s stress, tension, anxiety and illness. Animals respond very well to energy medicine. I share with you what I find in your pet’s energy field and body and ways that you can continue to help them on your own.. Energy medicine is a perfect complement to traditional medical care. For More information: Carrie Purcell, www.carriepurcell.com, 203.623.7386 Healthy Eating 101 – A Monday Night “Refresher” As part of the spring Monday Night Refresher Series, the Meriden Health Department will be hosting a presentation on healthy eating 101. The presentation will be held on March 15 from 6:00-7:00m at the Meriden Public Library, located at 105 Miller Street. This program will review easy ways to reduce calorie intake while still enjoying your favorite foods and how to become more “mindful” of the food we eat. Attendees will receive free fast food and every day nutrition guides and healthy snacks will be served. This event is free and open to the public. To register, please call Lea Crown, Community Health Educator, at 630-4238. Have You Gotten Your Flu Vaccines Yet? Flu season isn’t over yet! The Meriden Health Department still has a limited number of seasonal flu shots available. Vaccines will be administered on a first come, first serve basis by appointment at the Clinic office, located at 165 Miller Street. The cost of the vaccine is $25.00. Medicare Part B will be accepted. Any persons allergic to eggs or any part of the seasonal flu vaccine are not eligible for the vaccination. The seasonal flu vaccine is only effective against the seasonal flu virus and does not protect against the H1N1 influenza virus. Residents are encouraged to get the H1N1 flu vaccine as well as seasonal flu vaccination. Health Department Clinic staff can help you determine which version on the vaccine (nasal or injectable) you are eligible for depending on your age and health status. There is no charge for the H1N1 flu vaccine. Please contact the Clinic office at 203-630-4234 for your appointment or if you have any questions. People can also view flu prevention information on the Meriden Health Department's website, www.meridenhealth.com. Your Meriden Health Department The Meriden Health Department is committed to the protection and promotion of the physical and environmental well-being of the citizens of Meriden through direct service, wellness promotion and active support of community efforts. Here is a brief description of the services we offer: Clinic Services (203-630-4234) coordinates immunization services for children and adults, provides a variety of screenings, and is responsible for communicable disease tracking. Community Health Education (203-630-4238) provides health information to help residents make voluntary health decisions to better improve their health. Smoking cessation services are available by calling 630-4104. Environmental Health (203-630-4280) inspects and provides licensing to places which prepare and sell food such as restaurants, supermarkets, and bakeries. They also investigate nuisance complaints such as rodents, stagnant water, and bulky waste. HIV/AIDS Counseling and Testing (203-630-4176) is available by appointment. Services are confidential. Educational materials are available as well. The Max E. Muravnick Senior Center (203-630-4273) hosts programs for residents including mini-bus transportation, medical transportation, Meals-on-Wheels and various recreation activities and trips. Meriden School Readiness (203-630-4236) provides access to affordable preschool programs to Meriden children. All-day or part-day options are available. Public Health Emergency Preparedness (203-630-4240) works to develop strategies, policies, partnerships and plans to have a comprehensive response to any and all public health emergencies. An Emergency Planning Guide is available for Meriden residents. School Health (203-630-4237) provides services to Meriden’s public and parochial schools, from kindergarten through 12th grade. Nurses conduct vision, hearing, and scoliosis testing, as well as provide emergency care and first aid to students in need. Social Services (203-630-4222) provide a variety of services including health insurance counseling, geriatric assessment, and planning an developmental screenings for children 18 months to 4 years of age. WIC (Women, Infants, and Children, 203-630-4245) provides healthy foods and nutrition education to eligible participants, including pregnant women, mothers, and children under the age of 5. The Youth Services Division (203-630-4225) offers counseling to youth and their families, provides juvenile assistance to youth who commit their first offense, and is a resource for community service opportunities. Please visit the Meriden Health Department’s website at www.meridenhealth.com for more details on each office, information on public health news and emergencies, and a complete list of all upcoming programs. We value your input – comments and suggestions are always welcome! Spend Time In Front of the Computer? Save Your Vision! Did you know that the average adult spends eight and a half hours in front of a computer and/or television screen every day? Our children are not too far behind – they spend an average of 6 hours a day in front of a screen. Add mobile phones and video games to that and the numbers for both adults and children can rise up to 12 hours a day! The Meriden Health Department, in honor of March being “Save Your Vision” month, would like to remind residents of all ages that this is a perfect time to review how spending long hours in front of a computer screen can have a negative effect on our eye health. Whether you spend your entire work day on the computer or use it for leisure-time activities such as updating your Facebook status and shopping online, people who sit in front of a computer for long periods of time can experience headaches, neck strain, backaches and wrist pain. The most common symptoms of prolonged computer use are eye strain, blurred vision and dry eye. Here are some simple tips that will help you protect your eyes while on your computer: · If possible, decrease your time spent at the computer. Ideally it is best to rest your eyes every 20 minutes if you plan on being in front of the computer for a long period of time. This could be as easy as turning off your monitor and getting up from your desk. · Rearrange your desk so that your monitor is below eye level, about 20 to 28 inches away from your face. Cut the glare by changing your lighting or rearranging your desk to cut down the glare from a window. · Be kind to your eyes - wear glasses that are designed for the computer, blink forcefully and often to keep your eyes moist, and apply eye drops to your eyes to reduce dry eye if needed. · Change your computer settings to best fit your eye vision. Increase the font size and brightness of the screen if needed. You only have one set of eyes – take care of them! These tips can help to reduce eye problems and ensure more comfortable and enjoyable computer use. Contact your eye doctor for more information. Sources: American Optometric Association, WebMD. Article written by Theresa Holda, Intern, Meriden Health Department _____________________________________________________________ The Meriden Firefighters’ Local 1148 would like to remind everyone of the danger of using extension cords. Extension Cord Don’ts Do NOT use as permanent wiring Do NOT use unapproved extension cords Do NOT overload power capabilities of the cord during temporary use Do NOT plug in multiple extension cords into one another Do NOT use one surge protector/power strip to power another Basic Guidelines for the Appropriate Use of Extension Cords Cords must be properly approved (by Underwriters Laboratory, etc.) Approved cords must be for temporary use only Extension cords may be used for remodeling and maintenance or repair of structures or equipment It is permissible to use extension cords to light holiday decorations ___________________________________________________________________________________ Meriden and Wallingford Substance Abuse Council -MAWSAC 5 Brookside Drive, Wallingford 203-294-3591 mawac@aol.com www.mawsac.org Alcohol, tobacco, gambling and drugs are tough subjects to talk about and even tougher when they become problems in your life or in the lives of those you love. MAWSAC is a local prevention council that works with volunteer community members and organizations to bring information, education and access to treatment for anyone who requests help. Whether it is speaking to students and parents, participating in a health fair, or helping a family find a treatment facility, members of the Council are committed to helping our community become healthier and make informed decisions. Programs include Beginning Awareness Basic Education Studies (B.A.B.E.S.) an in-school puppet program for first graders: ¡Soy Unica! ¡Soy Latina! for middle school girls and moms: the holiday Parranda: Teen Awareness cards: information resource library: TIPS training for alcohol servers: and a drug prevention website. More information is as easy as picking up the phone or checking the MAWSAC website. Combating the abuse of alcohol and drugs is more than “just say no!” Phase One of MidState Medical Center’s New Emergency Department and Building Expansion Project Complete MidState Medical Center is pleased to announce that the first phase of its $45 million expansion project is complete. With a new Emergency Department that has increased from 10,200 square feet to 23,300 square feet, new main entrance and lobby area, and additional inpatient unit, the project as a whole will add approximately 100,000 square feet of space to the hospital by September. The new Emergency Department (ED) has been designed to provide patients with greater convenience and comfort, delivering quality, patient-focused service that allows for the most optimal patient experience. Additionally, the state-of-the-art design and technological capabilities provide clinical staff with a more efficient working environment to care for patients. Enhanced features of the new ED include all private treatment spaces, an 11-bed Assessment Unit, private Behavioral Health Unit, and a dedicated and centrally located Radiology suite. As the hospital moves into phase two of construction, the existing ED will be renovated and connected to the new department. After phase two of the project is complete in September, a full capacity of 53 treatment spaces will be available for patients needing care. In addition, MidState’s new main entrance showcases a covered patient drop-off area and impressive lobby with a soothing water feature. Our newest inpatient unit, Pavilion E, adds 14 beds for increased patient care. During the immediate transitional phase, additional Security officers and Volunteers will be on hand to direct patients and visitors. The expansion of the hospital’s physical capacity, as well as the additional services offered, are evidence of MidState’s continued commitment to provide the community with the highest standards of care. ### About MidState Medical Center In quarterly patient satisfaction surveys, MidState consistently rates among the top hospitals in Connecticut and the nation. Conveniently located just minutes off Rte. 691 in Meriden, CT, MidState offers free and safe parking, as well as private inpatient rooms. Services include general surgery, emergency medicine, MidState Medical Group Walk-in Centers for urgent care needs, and state-of-the-art care in centers dedicated to Cancer Care, Family Birthing, Balance & Hearing, Digestive Health, Pain Management, and Cardiac Care. Outpatient services conveniently offered at 61 Pomeroy Avenue include the Diabetes Center & Outpatient Nutrition Counseling, Sleep Care Center, Infectious Disease & Travel Clinic, Advanced Wound Care & Hyperbaric Medicine and Weight Management Program. MidState Medical Center is a member of Hartford Healthcare, a large, diversified health care system throughout Connecticut. Excellence in Care. And caring. For information, call 203-694-8200, or visit www.midstatemedical.org. To read The People’s Press, Meriden and Wallingford Ct’s Newspaper in image or pdf form go to www.peoplespressnews.com . We are your NewsMagazine! WE CARE Family Outreach Activities - Wallingford WE CARE is beginning its spring 2010 activities with more playgroups and workshops. The playgroups are free and available to residents of Wallingford. Since the beginning of the WE CARE council {Wallingford Early Childhood Alliance Resource and Education] in 2002 thanks to a Discovery grant from the William Casper Graustein Memorial Fund of Hamden, CT the group has worked to improve the quality of early childhood programs in the community so that the overall well-being of each child would be enhanced. The work has underscored the importance of the relationship between parents and children. Parents are the first and most important teacher in a child’s life. The playgroups that are offered underscore the importance of play and illustrate the key role of literacy in development. There are two playgroup opportunities offered by the WE CARE Council: the Playful Cruisers is offered at the WE CARE Family Resource Center in the Youth and Social Services department at 6 Fairfield Blvd {203-284-4019] several mornings each week. In addition Playful Cruisers is also offered one morning at the Wallingford Community Day Care Center, 80 Wharton Brook Drive. The second playgroup is Bebes Activos and is offered for the Spanish community. These sessions are held both at the Family Resource Center and at the Ulbrich Boys and Girls Club, 72 Grand Street. Play is the way children learn and it is one of the best ways for them to prepare for kindergarten. For more information call the WE CARE office: 203-284-4019. WE CARE will also launch its parent and teacher educational workshops again this spring. The programs are designed to help parents understand the development needs of their preschool child and to participate fully in this development. It is hard work but it is also fun and very rewarding. Some of the workshops are offered for the professional preschool teachers in the community. Wallingford is fortunate to have 24 licensed child care centers and 36 licensed home care providers Each of these units have staff members committed to the goal of providing quality care and learning to preschool children. School readiness is not just a catch phrase but a meaningful description for the work needed to prepare a child for kindergarten. Some of the topics being offered this Spring 2010 [all details can be found in the Wallingford Parks and Recreation Spring 2010 brochure] include: Yoga for babies and parents; Early speech development; Behavior issues for preschoolers; Birth-to-Three programs for families. For more information you can call the Family Resource Center at 203-284-4019 WE CARE is always looking for parents who want to volunteer in the ongoing work of the council. Every parent can make a big difference in the success of his/her own child. The time to start begins a birth and it never ends. The place to start if with friends and neighbors in the community. WE CARE invites you all to come and play with us. Roberta Clouet Project Coordinator WE CARE A Discovery Project _________________________________________________________________________________ Stroke Recovery… A Growing Short-Term Rehabilitation Market in our Community. Over the past four years, Water’s Edge Center for Health & Rehabilitation, located at 111 Church Street in Middletown, has implemented new programs and made changes to coincide with the evolving needs of the aging community in greater Middletown. The “Passport Rehabilitation” program has been specifically designed to meet the needs of individuals requiring a short-term rehabilitative stay following hospitalization or an acute medical episode. While on their short-term “journey” with us, residents can take full advantage of the amenities and services the facility offers. One of the niche markets in the community is for Stroke Recovery. Why? Stroke is the leading cause of adult disability and in the last decade there has been rapid progress in the treatment and rehabilitation of stroke patients. Our therapists work closely with our interdisciplinary team to develop appropriate personalized care plans. According to administrator Lew Abramson, “our program uses advanced rehabilitative techniques that increases strength and mobility for optimal functional recovery after stroke. Rehabilitation is also offered 7 days a week so that patients can get the most benefit during their stay, recover quickly, and return home as soon as possible.” In addition to 24 hour nursing care, residents in our stroke recovery program will receive physical, occupational, and speech therapy to assist with weakness or sensation loss on one side of the body, shoulder pain or muscle or joint tightness, and the inability to walk, talk or eat independently. Staff therapists work with residents up to seven days a week to assist with a variety of daily activities to improve quality of life. In addition to strengthening exercises, ultrasound and electromagnetic equipment is used by our staff to help decrease pain and loosen tight joints. Our therapy department is trained to utilize Accelerated Core Plus Programs to address a variety of stroke needs such as muscular weakness, sensory deficiency, and low muscle tone. The short-term rehabilitation unit consists of a dedicated floor and a spacious rehabilitation gymnasium for those residents admitted for short-term intensive rehabilitation. The high number of residents discharged home following short-term rehabilitation is indicative of the commitment and dedication of the facilities specially trained staff. Water’s Edge Center for Health & Rehabilitation also provides other short-term rehab programs including wound care management, pulmonary rehabilitation and orthopedic recovery following surgery and hospitalization. After completing a major renovation to the building three years ago, the facility is also proud to offer an innovative, spacious, and nurturing dementia unit. For more information on our services, please contact admissions at 860.347.7286 or visit our website at www.watersedgerehab.com. March is upon us Kimberley Linstruth-Beckom March is upon us and that means that the birds chirp a little louder and the sun starts to shine a little brighter. Spring has a way of making me itch and I'm not talking about the winter dry kind that you scratch. This kind of itch will get under your fingernails and you'll be in serious need of a manicure, but dirt will do that. I like to garden. It's fun, relaxing, and can keep the kids busy for hours. Gardening can also do one more thing that most people are not aware of, it can help you stay in shape. Yes, gardening, according to that crazy "Garden Guy" on HGTV's "Gardening by the Yard", is like a workout at a gym. Some people who have raked a few leaves or tilled their own soil are probably rolling their eyes as if to say, hey, Kim, you are stating the obvious. Gardening is a lot of work, but it's mostly back breaking, it's no trip to the yoga studio. I must say that I've done a little deep breathing with some of my gardening workouts, but most of that was due to my brother's dog digging up some freshly planted mums. All kidding aside, you really can stay in shape while taking care of your "garden by the yard". Gardening contains all three types of exercise, which are, endurance, flexibility, and strength, granted it's in the disguise of pruning, weeding, digging, and raking, but it is exercise none the less. Gardening has heavy and light duties to it and you can alternate which type you are doing. As with any activity, including exercise, don’t overdo it. Jeff Restuccio, author of "Fitness the Dynamic Gardening Way", suggests 30-60 minute time limits, regardless as to whether or not all of your plant holes are dug. In an article on WebMD entitled, Get Fit by Gardening, Restuccio goes further in saying that one should focus on deep breathing and exaggerated movements to get a good workout. Apparently Mr. Miyagi isn't the only one who can find great benefits in every day chores. Some of you still might be rolling your eyes at all of this, thinking that gardening is more of a chore rather than something fun to do. That might be why State Garden Clubs and thousands of "Aerobic Gardeners" across America are making a statement on Monday, June 6, 2010 and calling it National Gardening Exercise Day. They want people to substitute the phrase "yard work" with "yard exercise" in hopes that people start to enjoy the outside a little more and get fit while doing it. Plants are amazing living things that can brighten anyone's day, regardless as to whether or not you are the one that planted it. The gift of flowers seems to be a common site for any patient in the hospital. And some people like Sharon Lovejoy, author of "Country Living Gardener: A Blessing of Toads", point to studies that found a link between ADHD and > insufficient time outdoors. These findings are interesting, however, studies are just that, and this information is inconclusive from what I can see. What is common knowledge, however, is that vitamin K is easy to absorb through the body from sunlight. The amount of time needed depends upon your skin, but the least amount is 15 minutes. And a sunblock is always a good idea. So with that, I hope all of you get out there this spring and enjoy some gardening exercise. I also hope you can take a garden walk and try a little bird watching to catch some vitamin K rays. Happy Spring and Happy Health!__________________________________________________________________________________ Being Smart About Your Pets Health By: Lori Peck, Meriden Humane Society Believe it or not Spring is around the corner and with it bringing all of the pesky creatures that disrupt our pets lives. So, wouldn't it be a good idea to bring your pet in for an annual exam and stock up on your flea/tick and heartworm preventatives ahead of time. Your pet is a part of the family and deserves to have their health a priority as well. Unfortunately, our four legged friends can't always let us know when something hurts or is bothering them, so they rely on us to take care of them. Not only do they need us to feed them, give them attention and walk them, they need us to take care of their health as well. We can do this by not only bringing our pets to the veterinarian for their shots when they need them, but by bringing them in for an annual checkup as well. Your veterinarian can check the animal’s ears, teeth, heart and many other things that we as pet owners wouldn't know what to look for. This way if something is wrong, the animal can get it treated early and not have to go through anything worse later. Cats and kittens can start getting a flea treatment at 8 weeks and older and puppies about 7 weeks and older. But please consult your veterinarian first if you have any questions. We can also help our pets by cleaning their bowls regularly, so that mold and germs do not build up in them. Keeping their beds vacuumed and cleaned, cleaning their litter boxes, kennels, cages and by keeping the yard free from unnecessary debris can also be helpful. As the warm weather approaches, please remember that you may need to to get your pet to the groomer, so they can trim his coat and nails. Making sure your pet has fresh cool water and isn't overheated is very important, so please check on this as well. If you can do these simple things for your pet’s health, then you should have a happy, healthy pet. Of course if your pet needs special care, please follow up with this as suggested by your veterinarian. ___________________________________________________________________________________ To read The People’s Press, Meriden and Wallingford Ct’s Newspaper in image or pdf form go to www.peoplespressnews.com . We are your NewsMagazine! AMERICAN DIABETES ASSOCIATION DIABETES EXPO COMES TO TOWN Bringing the most comprehensive array of diabetes-related products, Services and information available under one roof On April 17, 2010 the American Diabetes Association (ADA) will once again host the Diabetes EXPO, an annual, one-day event showcasing the latest products and services for people with diabetes. This highly interactive event includes activities for people of all ages - including a fun Kids Corner with exciting activities and information for children with diabetes and their families. The Diabetes EXPO provides the public with a unique opportunity to talk with health care experts and obtain important medical and nutrition information. "If you or a loved one has diabetes -- or is at high risk of developing diabetes -- Diabetes EXPO provides a fun, relaxed environment to learn a great deal about the important aspects of prevention and management of diabetes and its serious complications," said Donald Zettervall, RPH, EXPO Chair. “The Diabetes EXPO is for all people affected by diabetes as well as anyone interested in healthy eating and active living.” Nearly 24 million adults and children in the U.S. – including over 240,000 in Connecticut – and an additional 57 million have pre-diabetes. Diabetes can lead to serious complications and premature death, but people with diabetes can take steps to manage the disease and lower the risk of complications. Early diagnosis and treatment of diabetes is critical. Unfortunately, many people living with diabetes do not even know it. Over 50 exhibitors are participating in the Diabetes EXPO, which will be held Saturday, April 17th, 10am – 3pm, at the Connecticut Expo Center in Hartford. Stop by the ADA Experience and learn about local programs and events, advocacy activities and research being conducted in your community. Come participate in interactive cooking demonstrations, visit our health screening area, enjoy informative lectures, meet Chef Michel Nischan, visit the vendors, and speak personally with health care professionals. The ADA thanks our local media sponsors for promoting this event: NBC Connecticut 30, WRCH 100.5FM radio, Identidad Latina, Northend Agents and Univision. For more information about diabetes and the Diabetes EXPO, contact your local office at (203) 639-0385 x3532, or 1-800-DIABETES (1-800-342-2383) or visit www.diabetes.org/expohartford. The American Diabetes Association is the nation's leading voluntary health organization supporting diabetes research, information and advocacy. Founded in 1940, the Association has offices in every region of the country, providing services to hundreds of communities. ______________________________________________________________________________________________ How to “Reset Your Metabolism” forever. As we age your metabolism slows down; because of that the aging process begins with your hair, skin & body function including unstable sugar levels high cholesterol, high blood pressure, and most importantly unhealthy and dangerous weight gain. Dr. Donald Layman, the father of metabolism with over 90 peer papers and studies helped develop a patented system called Metaboliq. It is based on the concept of macrobalance—eating the right proportions of high-quality proteins, smart carbohydrates and intelligent portions of friendly fats. Getting these portions correctly balanced will forever stabilize your blood sugar, reduce typical energy crashes, eliminate cravings and halt hunger pangs.** Your body is an amazing bio-machine that requires fuel to run. Although it has the ability to extract energy from a large variety of foods or “fuels,” the diet choices you make have a major impact on how well your body operates. Unfortunately, most of us are working against ourselves by relying far too much on foods high in carbohydrates, which do allow our bodies to survive, but not thrive in a healthy manner. Our bodies are not designed for carbohydrates to be a primary source of fuel in the long-term. In fact, carbohydrate-rich diets have some significant unintended negative health consequences: » They often create a hyper-insulin response leading to large blood sugar fluctuations—creating cravings, crashes and hypoglycemia. » They cause our bodies to store fat continuously. » They increase inflammatory conditions that lead to chronic health diseases. » They may lead to syndrome X and early diabetes, and that’s just the beginning. Your body’s ideal macrobalance blend—the vital balance of carbs, fats and proteins create and maintain your best health. Using the principles of Dr. Layman’s findings, the right system will help you rapidly achieve your macrobalance requirements and ultimately allow your body to rapidly re-establish its healthy baseline, reset your internal metabolic program and restart your physiological functioning. While it’s not just about weight loss, it’s absolutely critical you lose the right weight—weight from fat and not from active tissues like muscles or organs. Many programs achieve dramatic weight loss, but it’s not healthy or sustainable. Often times dramatic weight loss is simply water weight or even muscle deterioration. The Metaboliq system is about improving your body’s ability to function and achieve optimal health. Weight loss will occur, but many other aspects of your health will also improve. Breakfast is the most important meal of the day and is a critical component to your success in the system. Most people get this meal wrong by eating too many carbs. It’s important to remember that your food choices each morning will determine if your body will store or burn fat. In addition, your breakfast choices help determine whether you’ll feel hungry or satisfied, tired or energized. Even if you’re on the go, you can still get the nutrients and fuel your body needs to energize itself. There is more to weight loss than losing weight. The most important meal of the day (breakfast) sets the tone for the rest of the day. When the body is satisfied and functioning at optimum levels, it will give you the energy to perform your daily tasks and enhance brain function as well. Learn to train your body to burn fat. Breakfast can start the day at almost any time, but the first meal determines the timing for all other meals. Eating regularly keeps your metabolism going and gives you the energy you need, while preventing you from over-indulging at any one meal. Fluids are an important part of weight control, and water is always the best choice. All other fluids must be used carefully. Often the body confuses the signals for hunger with the signals for thirst. This can lead to eating excess calories when really your body wants fluids. Likewise, the body often mistakes fluids like soda, juice and coffee for food, which stimulates the processes of digestion. If you drink these fluids at non- meal times, you will likely become hungry within 30 to 45 minutes. This often leads to snacking and additional unwanted calories. Drinks like coffee and soda (sugar-free or not) should be restricted to 30 minutes before or after meals. Do not have coffee or a soda for a mid-morning pick-me-up. It will make you hungry. You may ask, “But what about my morning coffee or tea?” That first mug of coffee is something you will have to decide for yourself. It is strongly recommend you eliminate soda because of the sweet taste, and limit yourself to tea or coffee during weight loss. Again, whatever you choose to drink besides water should be restricted to 30 minutes before or after meals, never earlier or later. Physical activity is an essential part of your daily routine. Remember to walk and stretch every day. The key to exercise is consistent daily participation. Exercise is a critical component of a healthy lifestyle, so make the commitment to establish time each day to do some physical activity. The good news is every little bit helps. Thirty minutes each day can have a big impact on your long-term goals. Taking three 10 minute walks is the same as a half hour walk and will make the same impact on your overall health benefits.Ten minutes of stretching in the morning and a couple of 10 minute walks will work as well. Remember, a lifetime of good health is always worth the investment of time and effort. Exercise is an essential ingredient for anti-aging and pain-free living. It is never too late to make a commitment to your good health. ___________________________________________________________________________________ Coffee and Conversation Program Back for 2010! Join us for Coffee and Conversation on Monday, March 29 from 1:00-2:00pm in the first floor conference room at the Meriden Senior Center. This month’s program will be an “ode to spring” featuring spring poetry readings by prominent local authors Ruth Kahn and John Kenney. Coffee and refreshments will be served. This event is free and open to the public. Coffee and Conversation programs are jointly sponsored by the Center for Successful Aging and MidState’s LaPlanche Clinic, and are held once a month at the Senior Center. Call 203-630-4222 to RSVP or for more information. ________________________________________________________________________________ Carol Carbutti, The Owner Of Comfort Keepers In Wallingford, CT Believes These Six Keys To Regular Exercise Will Benefit Our At Home Elderly Seniors While Promoting A Healthy Aging Lifestyle The benefits of being physically fit for in home healthy aging retirees are so numerous that it makes no sense not to encourage them to develop a reasonable level of fitness. As our baby boomer parents and retired grandparents age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that every senior and their private caregiver should keep in mind as they are pursuing a fitness program: 1. Frequency – How often your elderly senior parents exercise is an important factor in a successful fitness program. Family caregivers and companions need to remind their senior parents who are pursuing a health related fitness program that they do not have to exercise all that often. The American College of Sports Medicine (ACSM) says that excellent results can be achieved by aging seniors with 2 sessions per week of strength training and at least 3 days a week of aerobic exercise (walking, etc.). 2. Intensity – How hard your healthy aging parents push themselves is also important. Seniors looking for in home health related fitness don’t have to push too hard. For aerobic exercise your elderly mom or dad should aim to work at a heart rate of about 60 -70% of their target heart rate (220 minus their age). Strength training requires enough weight to challenge an at home senior clients muscles, but not so much that it makes them really uncomfortable. The “no pain, no gain” mentality is definitely not necessary for good results. 3. Duration – This refers to how long an elderly client’s exercise session lasts. For good health, the requirements are very reasonable. A good target for aerobic exercise is 30 minutes per day. A caregiver can encourage sessions of as little as 10 minutes and build up to 3 times a day. Following this healthy routine proves to create sufficient results. For strength training, duration is not too important. It’s more important that homecare family members to observe and make sure their senior mom or dad’s routine covers a variety of exercises that target all of your major muscle groups. 4. Stretching – As our retirees get older, most of them lose some of the flexibility in their joints. Regaining as much of this flexibility as our elderly seniors can is extremely beneficial. For our homebound and respite care clients I recommend that they try to do some stretching exercises every day. Even a few minutes a day can make a big difference. 5. Warm-up – Everyone including our active senior citizens should include at least a few minutes of warm-ups before they start their regular exercises. The goal of a simple warm-up is to simply loosen up the muscles which they are about to use and get some extra blood flowing. For strength training a warm-up might include a set of exercises with little or no weight. For aerobic exercise, have your elderly parents start their exercise at a slower rate at the beginning then gradually pick up the pace, you will find that this method works well. A warm-up before stretching is also a good idea. Just a few calisthenics can safely and gently move the joints for our aging parents. 6. Cool Down – This is overlooked by many healthy aging seniors. The principle is pretty much the opposite of a warm-up. When your senior parent is done exercising, they need to gradually slow down their movements for a few minutes to bring the body back to a more normal level. Caregivers should make sure their senior clients continue by slowing down their movements to bring their heart rate back down to a more normal level before they stop completely. Using these keys will help our retired seniors to develop an exercise program that is both beneficial and easy for them to follow. Your in home elderly parents will feel the results in a few short months. This will make their effort well worth it. Keep in mind that an exercise program to improve their senior health is something they must plan on doing the rest of their life. Family Caregivers and private home aids need to remind their clients continuously that their effort to achieve a happy and healthy lifestyle is worth the time. I know that some family caregivers do not have the extra time in their busy schedule to encourage this kind of physical activity, so you may want to ask some of your relatives and close friends to help out. Another option to look into would be to hire an in home non medical caregiver and companion for a few hours a week to perform some household duties, run errands and encourage activities with healthy interaction. You can find important information about our company by going to www.comfortkeepers.com. To read The People’s Press, Meriden and Wallingford Ct’s Newspaper in image or pdf form go to www.peoplespressnews.com . We are your NewsMagazine! Keep Kids Healthy As Winter Gives Way to Spring When days get longer and the weather begins to warm up, it's a sure sign that spring is around the corner. After months of cold temperatures and gray skies, just about everyone looks forward to spending time outdoors taking in the sights, sounds and scents of the season. But with temperatures rising and flowers, trees and grasses beginning to bloom, it's also time to protect kids from seasonal allergies and sun exposure. Here are some tips for keeping kids healthy all spring long. * Look out for signs of seasonal allergies. Hay fever, also known as allergic rhinitis, is a common problem in both infants and children. Common symptoms include repeated sneezing, a stuffy or runny nose with clear drainage or congestion, itchy eyes and nose, throat clearing, sore throat, and/or a cough that tends to worsen at night and in the morning. Kids with seasonal allergies also tend to breathe through their mouth a lot and may have dark circles under their eyes. * Limit kids' exposure to common allergens. While it's impossible to keeps kids clear of all outdoor allergens, there are some common-sense steps that can help minimize their impact, such as keeping kids indoors and closing windows in the early morning when the spring tree pollen count is highest, not hanging clothes outside to dry and bathing kids at bedtime to help minimize nighttime allergies. * Protect skin from the damaging effects of spring sun. After being indoors for much of the winter, kids are eager to spend as much time outdoors as possible. To protect their skin during the spring months, break out the sunscreen and their favorite hats. When choosing a sunscreen for a baby, toddler or young child, look for a product that offers broad-spectrum UVA and UVB protection with a minimum SPF of between 15 and 30. Also consider a product that is water resistant and one that is hypoallergenic and free of fragrance. * Don't forget about eye protection. The lenses of children's eyes are extremely sensitive. Just as taking care of kids' skin can help prevent skin cancer in adulthood, eye protection can protect kids' eyes from developing certain conditions, like cataracts and macular degeneration, later in life. Everyone, including kids, should wear sunglasses year-round, but especially during spring and summer. Make sure to choose sunglasses that provide 100 percent UV protection. Hats with brims large enough to shade the eyes, while not as effective as sunglasses, also offer moderate protection from the sun. Spring is Ideal Time to Get Moving After hibernating in your den or on your couch all winter, let those first warm breezes of spring be a call to action. There's no better time of year to stretch your mind and muscles -- and launch an exercise routine that will take you through the summer and into the fall. The key to developing a fitness routine that will help you reach your health and weight goals is simpler than you may have thought. There are only two firm rules: Keep it simple and keep it up. Simplicity is key Often, the hardest part of an exercise program is getting started -- particularly after a long and sedentary winter. So priority number one is to simply get moving by setting aside 20 minutes every day for some kind of physical activity. Spring days are great times to take a walk, go for a bike ride in the neighborhood or rake those leftover leaves from your lawn. If there's still a bit of winter in the air, stay inside and dance to your favorite tunes or do some chores to fast-paced music. Mopping, vacuuming, dusting can be good exercise if you do them continuously and at a moderately fast pace. The important thing is to keep yourself moving for 20 minutes. The following week, add an additional 10 minutes and change up your activities. After two weeks, you will have developed the habit of taking time to move, which is essential to making any exercise routine stick. Consistency gets results The bottom line is this: Once you are in the habit of exercising, it's much more likely that you will stay with it. What you do during your exercise time isn't nearly as important as simply doing it -- and making it fun. If exercising outdoors with friends will help keep you moving on a regular basis, build an exercise routine that includes walking with others a few times each week. If it's solitude you seek, search out two or three walking routes that are quiet and serene. Building in variety is another key to keep your exercise plan going strong. Ask for help Building new habits is hard, and you don't have to do it alone. There are fitness resources galore both in your public library and on the Internet. It's also a good idea to consult your physician for any exercise tips or suggestions. Spring Is Here and So Is Allergy Season Spring is synonymous with many things. The return of baseball. The smell of freshly cut grass. Warmer weather. While many things we associate with spring give us good feelings, the dreaded return of allergy season is another thing that comes to mind when thoughts turn to spring. Sniffles, sneezing and general discomfort are all too common even for those with relatively mild allergies. Though allergies might be a nuisance, they don't necessarily have to be much more than that. What Is an Allergy? An allergy is an abnormal response of the immune system that occurs when the immune system reacts to a usually harmless substance present in the environment. The substance is known as an allergen and, upon exposure, the body feels this substance is dangerous, releasing chemicals like histamine to protect itself. That release can result in sneezing, red and itchy eyes, rashes, or a runny nose, among other things. The body's response is an allergic reaction. One very different allergic reaction is anaphylaxis, a potentially life-threatening response that requires immediate medical attention. Anaphylaxis is a whole-body reaction, one that can include hives and itching all over the body, wheezing or shortness of breath, tightness or hoarseness in the throat, and even tingling feelings in the hands, lips, feet, or scalp. What Might I Be Allergic To? A visit to the local allergist is always a good idea to determine what you might be allergic to. But keep in mind some of the more common things both kids and adults are allergic to:- dust mites- feathers- pollen- dairy- pet dander While things like pet dander and dairy aren't exclusive to spring, dust and pollen tend to be more prevalent and problematic throughout the spring season. Won't I Outgrow My Allergy? According to the Allergy & Asthma Network, ongoing research indicates that food allergies are persisting longer into childhood. One study highlighted in the Journal of Allergy and Clinical Immunology in late 2007 followed the progress of more than 800 children with milk allergy. In that study, only 1 out of 5 children outgrew milk allergy by age 4, and less than 50 percent had outgrown milk allergy by age 8. By age 16, nearly 80 percent had outgrown milk allergy. While this might be encouraging for parents of children with milk allergies, no two allergies are the same. Peanut allergy, for instance, does not necessarily disappear or weaken as a person gets older. So while it appears possible to outgrown an allergy, it's certainly not a guarantee, and those diagnosed with a given allergy should continue to consult with their physician. What Triggers My Allergy? A host of preventable factors can trigger an allergy. * Pets. Those with an allergy to pet dander can avoid visiting friends or family members with pets. If that's not an option or if you have pets of your own, keep them out of the bedroom or off the furniture. * Dust. Dust allergies are common, and the best way to combat them is to keep a clean house. Place pillows in the dryer, wash sheets in hot water, use dust mite covers on mattresses and furniture, and vacuum regularly. Sweeping might help pick up random debris, but it's not effective on its own when fighting dust, as it will simply move the dust around the room. * Mold. Many people are allergic to mold, and one can prevent exposure to this allergen by using a dehumidifier in damp areas, such as the basement, and running the bathroom or shower fan for up to 15 minutes after bathing. To learn more, visit the Allergy & Asthma Network at www.aanma.org. Sleep Apnea Is Serious Many people who think they simply have a snoring problem may actually be suffering from sleep apnea -- and ceasing to breathe hundreds of times per night. Sleep apnea is a common condition that often goes undiagnosed unless a bed partner alerts a sufferer of the condition. It is one in which a person has one or more pauses in breathing or shallow breaths while he or she sleeps. Greek for "without breath," apnea is usually chronic, occurring three or more times per week. According to the National Institutes of Health, sleep apnea affects more than 12 million Americans. Sleep apnea sufferers generally feel tired and poorly rested during the day. This is because the person moves out of deep sleep into shallow sleep when breathing becomes compromised. With each apnea occurrence, the brain briefly arouses the person so he or she can resume breathing, but sleep is extremely fragmented. Therefore, a quality sleep is not achieved. Sleep apnea may be obstructive sleep apnea (OSA), central sleep apnea, or mixed. OSA is when the airways become blocked or have collapsed during sleep. This type of apnea may be accompanied by snoring. That is because when you try to breathe, any air that squeezes past the blockage can cause loud snoring. Central sleep apnea is when the brain does not trigger the body to breathe correctly. It is much less common and doesn't usually have snoring associated with it. Mixed is a combination of the two. Sleep apnea can contribute to or cause a number of conditions. High blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, headaches, and even death can all be the result of apnea. Also, extreme daytime drowsiness may lead to poor performance at work, automobile accidents or other conditions from sleep deprivation. Fortunately, sleep apnea can be easily treated once it is diagnosed. The key is to have it properly diagnosed. As mentioned, it can be overlooked if a doctor is not alerted to the condition by someone who has witnessed the cessation of breathing at night. When to See a Doctor * You snore loudly enough to wake others. * You awaken in the morning with a dry mouth and sore throat. * You repeatedly feel tired during the day despite a full night's sleep. * You have trouble staying asleep. * You frequently experience morning headaches. * Someone has witnessed your shortness of breath at night. Cervical Cancer Screening and Information Cervical cancer is the second most common cancer among women. In the United States alone, it is estimated there were 11,270 new cases of cervical cancer in 2009 and 4,070 deaths from the disease. The two groups of women with the highest rates of cervical cancer are those from ages 35 to 39 and those from ages 60 to 64. Early detection is the key to treatment and survival. Understanding HPV Cervical cancer is a cancer of the cervix, or the organ that connects the uterus to the vagina. It is almost always caused by the human papillomavirus (HPV), which up until recently was a little-known virus. It has since become a household name. This is a sexually transmitted virus that affects the mucous membranes in humans. HPV is spread through sexual skin-to-skin contact. Penetration is not necessary to spread the virus. Men and women can be affected by HPV, and there are different strains. HPV that causes genital warts won't necessarily contribute to cervical cancer. PAP Tests The only way to prevent HPV is to abstain from sexual contact. In recent years a vaccine has been approved for the prevention of HPV. Early detection of cervical cancer is also essential. This is obtained through a PAP test. The incidence of cervical cancer has decreased in developed countries around the world because of an increase in the use of screenings and appropriate follow-up treatment. The PAP test or PAP smear is named after Dr. George Papanicolaou who first developed the test. A sample of cervical cells are taken and observed under a microscope. A woman can have HPV for years and not know it. It stays in the body and can lead to cervical cancer years after infection. There are often no symptoms of HPV or cervical cancer, therefore PAPs are the single best way to detect it. If there are any symptoms, they may include unexplained bleeding or pain. Treatment If cervical cancer is caught early, it can usually be treated successfully. A woman may still be able to have children even after the cancer is caught early enough. However, most treatments for cervical cancer make a woman unable to have children afterward. Depending on the stage of cancer treatments may include: * Cone biopsy to remove the cancer * Simple hysterectomy to remove the uterus and cervix * Hysterectomy and removal of pelvic lymph nodes with or without removal of both ovaries and fallopian tubes * Radiation therapy, using high-dose X-rays or implants in the vaginal cavity to kill cancer cells * ChemotherapyRegular pelvic examinations and PAP tests can save a woman's life and prevent cervical cancer from developing. Women with any unusual symptoms should not hesitate to speak with their doctor. To read The People’s Press, Meriden and Wallingford Ct’s Newspaper in image or pdf form go to www.peoplespressnews.com . We are your NewsMagazine! Making Oral Care Fun for Kids Year-Round Children's oral care is something many parents are concerned about year-round, but there are also several times during the year when oral care is especially important. For example, Halloween, the winter holidays, Valentine's Day and Easter are all large candy-eating times in the year, making it essential to take the time now to teach children the importance of maintaining good oral health. "Tooth decay is the most common chronic childhood disease, so it's important to teach children effective tooth brushing habits, especially around the holidays, when children are typically consuming more sweets than usual," says dentist and mom Dr. Jennifer Salzer. Oral care isn't usually a top priority for children and teeth cleaning may even be considered a chore to kids, which is why it is so important for parents to get involved and teach children the importance of proper oral care early on in their children's lives. To make oral care more fun for children, Dr. Salzer offers some of her best tips: * Parents should brush their teeth with their child to set a good example. It also helps children to learn by watching and imitating their parent. * Sing your child's favorite song, like "Twinkle Twinkle Little Star," or play a song from their favorite singer for the two minutes while they are brushing their teeth. * Give your child a toothbrush that is designed to appeal to a toddler who is learning to brush and whose baby teeth are growing in, like Oral-B Stages 2, which is designed to effectively reach all teeth, with its narrow head, simple bristle pattern and Power Tip. - For younger children, when their first teeth begin to appear, parents should brush teeth using a child-sized, soft-bristled toothbrush with a cushioned head to help protect babies' tender gums, like Oral-B Stage 1 toothbrush. * It's important that children two and older use fluoridated toothpaste to help prevent decay as their teeth continue to develop. A Guide to Heart Disease "Heart disease" is a broad term used to describe a number of ailments affecting the heart. When most people think of heart disease, they typically call to mind heart attacks. However, there are a number of conditions that can affect the heart. Understanding them is key to preventing further complications down the line. Here is a listing of common heart conditions, symptoms and treatment. Angina: Chest pain or discomfort that occurs in and around the heart when the muscle doesn't get enough oxygen-rich blood. It can be brought on by stress, exertion, emotion, extreme cold, or be a symptom of a deeper problem such as clogged arteries. There are three types of angina: stable, unstable, and variant. Stable angina follows a pattern and is generally the most common. Unstable angina doesn't follow a pattern. Variant angina occurs while you're at rest and is rare. Angina may be treated with rest and medicine. All heart pain should be checked by a doctor to see if it's a sign of something deeper. Aneurysm: An aneurysm is an abnormal widening or ballooning of a portion of an artery due to weakness in the wall of the blood vessel. Depending on where the aneurysm occurs (brain, aorta or abdomen, for example) there may be no pain or bulging. Aneurysms are serious, and if not caught early and treated, can lead to death. Arteriosclerosis: This is any hardening or loss of elasticity of medium and large arteries, generally as a result of hypertension. The most common sites for arteriosclerosis are arteries in the brain, kidneys, heart, abdominal aorta, or legs. Symptoms of arteriosclerosis vary according to which arteries are affected. Risk factors for arteriosclerosis include smoking, obesity, high blood pressure and/or cholesterol, stress, and diabetes. Atherosclerosis: This is a condition when fatty material collects in the arterial walls. It can harden over time, causing calcium deposits and restriction of blood flow. Avoiding fatty, high cholesterol foods, exercising regularly, and getting routine checkups at the doctor are all ways to head off atherosclerosis at the pass. Heart attack: Also known as cardiac arrest, this is the culmination of many heart conditions, such as angina, arteriosclerosis, and atherosclerosis. It occurs when blood and oxygen are not able to reach the heart. According to the American Heart Association, signs of cardiac arrest can include: 1. Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain. 2. Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. 3. Shortness of breath with or without chest discomfort. 4. Other signs include breaking out in a cold sweat, nausea or lightheadedness. High cholesterol: High cholesterol can be a factor in a number of heart conditions. Therefore it is desirable to keep cholesterol levels low. Cholesterol is measured as Total cholesterol, HDL (the good cholesterol)and LDL (the bad cholesterol). Total cholesterol under 200 mg/DL is optimal. Less than 100 mg/DL of LDL and HDL levels of 60 mg/DL or more are desirable. Hypertension: This is a term used to describe high blood pressure. Blood pressure is measured in two readings, the systolic pressure, or the pressure created when the heart beats, and the diastolic pressure, or the pressure in the heart when it is at rest. Blood pressure higher than 120 over 80 is considered high and should be monitored. How much water and salt you have in your body; the condition of your kidneys, nervous system, or blood vessels; and the levels of different body hormones can all cause hypertension. A change in diet or medication may be needed to control blood pressure. Peripheral arterial disease (PAD):PAD is when insufficient blood flow reaches the arteries that supply the limbs. Pain or immobility may occur due to lack of blood to meet demand. Generally PAD is a sign that atherosclerosis is taking place and medical intervention should be taken. Stroke: This is an interruption of blood supply to any part of the brain. It can come on suddenly or display symptoms over time. Changes in alertness, sleepiness, trouble speaking, loss of coordination, trouble moving limbs, and many other symptoms can be indicative of stroke. A stroke may be mild and cause temporary conditions. A massive stroke may lead to paralysis, brain damage or even coma. A stroke is a medical emergency. It is important to get the person to the emergency room immediately to determine if the stroke is due to bleeding or a blood clot so appropriate treatment can be started within 3 hours of when the stroke began. Clot busters may be given if it is a clotting condition. Food Guidelines for Good Health The U.S. Department of Agriculture recommends that individuals use the food pyramid for a balanced diet. For a 2,000-calorie diet, follow the recommendations below from each category. GRAINS: 6 ounces (3 ounces whole grains) dailyVEGETABLES: 21/2 cups dailyFRUITS: 2 cups dailyMILK: 3 cups low-fat milk products dailyMEAT & BEANS: 5 1/2 ounces dailyFATS, SUGARS AND SALT: Go sparingly Resolve to Avoid Injury When Exercising This Year Of the millions of New Year's resolutions made each year, perhaps none is more repeated than the resolution to get in better shape. Each year, millions of people resolve to shed a few extra pounds or simply get healthier, with varying degrees of success. One of the ways to ensure the resolve to get healthier is successful is to exercise safely. Veteran athletes and seasoned professional trainers all note the importance of safety when it comes to exercise. Simply diving right into exercise can be a recipe for disaster, often leading to injury, especially for those people new to exercise or returning after a long layoff. For those who have resolved to get in better shape this season, consider the following exercise safety tips. * Don't push it. The body responds differently to exercise as it ages, and many people who were once exercise afficionados but stopped regularly exercising could likely make the mistake that they can still exercise as hard as they did in their youth. However, pushing it after a long layoff is potentially dangerous and could result in a number of injuries. While you might one day be able to return to form, initially it's best to take it easy. Stop exercising immediately if you begin to experience any of the following symptoms: - Dizziness - Nausea - Cold sweats - Muscle cramps - Pain or pressure in the chest (particularly left-chest or mid-chest) - Joint pain * Maintain proper breathing or cease exercising if you can't. Whenever exercising, you should be able to walk without gasping for breath. If you cannot breathe properly, stop exercising immediately. Once your system has rebounded and you begin to feel better, if you're going to return to your exercise regimen, simply tone it down, performing each exercise more slowly. * Stay hydrated. Staying hydrated throughout an exercise routine will increase flexibility and replace the water you lose by sweating. While some might feel this will counteract any weight loss, losing water weight is not the type of weight loss you should be aiming for. Be sure to drink lots of water before, during and after workouts. * Remember the wisdom of Mom and Dad. Nearly everyone who ever went to the beach as a child recalls Mom and Dad advising them to stay out of the water after eating. That same advice you heard as a child is still applicable today as an adult. While it's acceptable to go for a light walk after a small meal, avoid strenuous exercise for at least 2 hours after eating a big meal. * Wear appropriate attire. When working out, proper attire isn't whatever looks good on you. It's important to purchase sneakers that support weight-bearing activities and tops that promote movement but aren't too loose. If jogging outdoors, be sure to wear a knit cap in colder weather or a baseball cap in warmer temperatures. Both of these will help you maintain a proper body temperature and ward off harmful side effects such as cold, flu or sunburn. * Stretch, stretch, stretch. Professional athletes make their living with their bodies, and they stretch extensively before each and every game. Just because you don't earn a ballplayer's paycheck doesn't mean you can avoid stretching. Stretching helps prevent muscle pulls, strains and other injuries, so make sure an adequate stretching routine is a part of your workout. * Consult or hire a professional. Those who have had an extensive layoff from exercise might want to employ a personal trainer, at least until they get comfortable with a routine. In fact, many fitness clubs offer a handful of free personal training sessions to new members to ensure all members start off safe and avoid injury. Take advantage of such sessions if they're available. If not, hire one of the club's personal trainers, even if it's only for a few sessions, at the onset of your routine. To read The People’s Press, Meriden and Wallingford Ct’s Newspaper in image or pdf form go to www.peoplespressnews.com . We are your NewsMagazine! Tackling Childhood Obesity Obesity is now among one of the most widespread medical problems for children and adolescents. The American Obesity Association reports that about 15 percent of adolescents (aged 12 to 19 years) and children (aged 6 to 11 years) are obese in the United States. Doctors say that obesity among children is one of the country's greatest health challenges. Many health care providers define obesity in a child as weighing 20 percent or more over the healthy range. The percentage of body weight that is fat is also a good indicator of obesity. Boys over 25 percent fat and girls over 32 percent fat are considered obese. C hildhood obesity puts youngsters at risk of being overweight adults. It also presents risk factors for other serious health concerns, such as heart disease, stroke and diabetes. Overweight children can also experience psychological side effects. Bullying and teasing by peers may lead to poor self worth and even depression. Some experts believe that breastfeeding and delaying solid foods for infants can help prevent obesity. Teaching children how to eat healthfully as they age is another way to promote healthy weight. Here are some additional suggestions: * Limit the time spent watching television, playing video games and surfing the Internet to no more than 7 hours per week. * Encourage physical activity, such as sports leagues or simply playing outdoors with neighborhood friends. * Set a good example by limiting the fattening foods you eat. Make healthy meals a family affair. * Many people overlook the extra caloric intake of sodas and other soft drinks, not to mention the amount of sugar in these drinks. Serve water whenever possible. * Have children avoid snacking or eating while watching television. They may eat subconsciously while distracted by the show -- and consequently eat much more than is recommended. * Exercise as a family. Get outside and take walks, ride bicycles or swim. If exercise is done together, it's more likely to be continued. * According to statistics, only one-third of students have regular physical activity at school. Speak to school officials about having more physical fitness incorporated into students' schedules. * Pack your child's lunch so he is less likely to rely on processed or fast foods. * Regular health checkups can determine if your child is in a healthy weight range. Doctors have the equipment to most accurately measure body mass index (BMI). You can also roughly calculate it at home: Multiply the child's weight in pounds by 705. Then divide by the child's height in inches. Divide this by the height in inches again. Myths Abound When it comes to Diabetes Be it a friend, family member, coworker, or even a passing acquaintance, chances are strong nearly everyone in the United States knows someone with diabetes. According to the American Diabetes Association, as of 2007 more than 23 million Americans have diabetes. That translates to roughly eight percent of the United States population, making diabetes one of the most prevalent diseases in the country, and the reason so many lives have been directly or indirectly affected. As prevalent as the disease is, a mountain of misinformation is still out there, making diabetes not only one of the most common diseases suffered by Americans, but also one of the most misunderstood. In an effort to dispel myths about this all-too-common disease, the American Diabetes Association makes note of the following myths commonly associated with the disease. * Myth: Eating too much sugar causes diabetes. While being overweight increases a person's risk for developing type 2 diabetes, too much sugar does not cause diabetes. While it can be difficult to determine why one individual gets diabetes and another does not, it is known that family history and poor diet increase a person's risk factor. However, no evidence exists to suggest too much sugar causes the disease. Rather, diabetes can begin when the body is disrupted and its ability to turn food that's consumed into energy is put in jeopardy. The causes of diabetes, however, are different depending on the type, and none are the result of too much sugar. For example, type 1 diabetes occurs when the pancreas cannot produce insulin, leading to sugar piling up in the blood vessels. Research has indicated that type 1 diabetes could be related to difficulties with the immune system. Type 2 diabetes can also occur when the body cannot produce sufficient insulin, or result from insulin that simply does not function as it should. Overweight people have proven especially susceptible to type 2 diabetes. Hormone changes can also be at the root of diabetes, particularly in pregnant women who experience such changes that prevent insulin from working properly. This is know as gestational diabetes and could possibly resolve itself after childbirth. * Myth: People with diabetes are more susceptible to colds and other ailments. People with diabetes are not, in fact, more susceptible to the common cold or other ailments. However, the American Diabetes Association advises all people with diabetes to get flu shots annually. That's because any infection can interfere with blood glucose management, and increase the risk for ketoacidosis for people with type 1 diabetes. Ketoacidosis is a condition that can cause the body to switch to starvation mode because the body isn't able to use sugar for energy thanks to insufficient insulin levels. This can set off a string of dangerous consequences, including blood in the urine, dehydration and possibly even death. * Myth: People with diabetes can't have sweets or dessert. This isn't true. In fact, a person who doesn't have diabetes needs to follow the same rules with respect to sweets or dessert that a person with diabetes must follow. Simply put, sweets, chocolate and dessert can be enjoyed in moderation when combined with a healthy diet and an exercise regimen. This does not, however, mean diabetics should not be especially careful when it comes to eating sweets or dessert. Moderation, for instance, should equate to one scoop of ice cream instead of two. Also, prepare desserts with artificial sweeteners when possible, and make desserts using whole grains, fresh fruit and vegetable oil. Oftentimes, such adjustments do not lead to less taste. * Myth: Diabetes is contagious. Even though questions arise as to why one person gets diabetes and another does not, diabetes is not contagious. This myth is likely rooted in the suspected genetic and ethnic link to diabetes, most notably type 2 diabetes. Diabetes researchers have long believed there is a genetic link to type 2 diabetes, as it appears to run in families (though it doesn't always, and a parent with type 2 diabetes will not necessarily see all or any of his or her children develop the disease). Research into the genetic link is ongoing, but doctors remain certain diabetes is not contagious. The American Diabetes Association also notes the connection between type 2 diabetes and race. Type 2 diabetes is more common among African Americans, Latinos, Native Americans, and Asian Americans/Pacific Islanders. Again, however, nothing exists to indicate the disease is contagious. To learn more about diabetes, visit the American Diabetes Association Web site at www.diabetes.org. Misinformation About HIV/AIDS Still Prevalent On June 5, 1981, the Morbidity and Mortality Weekly Report published a report of five cases of Pneumocystis carinii pneumonia among five previously healthy young men in the Los Angeles area. Each of the men was described as homosexual, and two had already passed away. Shortly after its publication, that report led to a response and research from the Centers for Disease Control and Prevention. Within 18 months, that research led to the definition of acquired immunodeficiency syndrome (AIDS). Despite having been defined nearly 30 years ago, HIV/AIDS remains a mystery to many even today. Much of that mystery is thanks to fears and misinformation surrounding the disease's initial appearance in the early 1980s. In spite of advancements with respect to research and education since 1981, there are still some common misconceptions surrounding HIV/AIDS. According to the United States Department of Health and Human Services, the following are some of the more common misconceptions still surrounding HIV/AIDS. * Blood transfusions or donating blood cause HIV/AIDS. While this might once have been probable, today the risk of getting HIV from receiving blood is extremely small. When blood is donated, that blood then goes through extensive testing to ensure it is safe. In addition, blood donors must undergo screening before being allowed to donate. Blood donors are also safe from the risks of getting HIV/AIDS when donating blood. That's because blood banks that accept blood use only sterile, disposable needles to draw blood, ensuring both the donor and the potential recipient the utmost safety. * HIV can be spread through casual contact with infected persons. This was one of the more common fears throughout the 1980s, when the disease remained a mystery even to many in the medical profession. However, this fear is unfounded, as HIV is not spread through casual contact such as hugging, holding hands, casual kissing, or sharing silverware. Simply being around someone with HIV is not a risk of getting the disease yourself. A person can only get HIV by coming into contact with the bodily fluids of someone who is already infected. It is perfectly safe to share the same air, drink from the same water fountain and use the same exercise equipment as an HIV-infected person. * Mosquito bites can cause HIV. Many heavily mosquito-infested areas of the world also have high instances of AIDS. Naturally, then, it's common to assume that mosquitoes could play a role in the spread of HIV/AIDS. However, even after extensive research into this possible link, no evidence exists to indicate that a human being can get HIV/AIDS from a mosquito bite. When a mosquito bites a person, that mosquito is not injecting the blood of the previous person or animal it bit. In addition, studies have shown that the HIV virus lives for only a very small period of time inside an insect, again lending credence to the belief that there is no connection between mosquitoes and the spread of HIV/AIDS. * There is a cure for HIV/AIDS. This is a growing, and potentially very dangerous, misconception surrounding HIV/AIDS. Part of this misconception is no doubt rooted in the apparent health of former basketball star Magic Johnson, who abruptly retired from the game in 1991 after announcing that he had HIV. Today, nearly two decades after that announcement, Johnson appears energetic, vibrant and, at least publicly, to not be suffering any ill effects of his HIV infection. While Johnson's case is encouraging, it does not mean there is a vaccine or cure for HIV/AIDS. Research is ongoing, but such a vaccine or cure does not yet exist. It's important to make this known, particularly among sexually active people, as the misconception that there is a cure or vaccine could possibly lead to many people acting irresponsibly. To learn more about HIV/AIDS, visit the Department of Health and Human Services Web site at www.hhs.gov. Learning About Lung Cancer Could Help Smokers When it comes to personal health, more and more people have grown increasingly aware of how the choices they make today will have an impact for years to come. In addition to eating healthier, more people now include exercise in their weekly routines. One lifestyle change many have attempted to make, with varying degrees of success, is to quit smoking. While it's often difficult and nerve wracking to stop smoking, it's certainly worth it, as the potential consequences of continuing, most notably lung cancer, should prove a strong enough motivating factor even for those who are struggling mightily to stop lighting. According to the National Cancer Institute (NCI), roughly 220,000 new cases of lung cancer will be diagnosed in 2009, and more than 159,000 will lose their battles with lung cancer this year. Those statistics are especially frightening when considering that many people who smoke are fully aware they are increasing their risk of lung cancer, but continue to smoke anyway. As education about lung cancer is often helpful for those attempting to quit, consider the following information if you or a loved one is attempting to make the lifestyle change that could very well someday save their life. What is Lung Cancer? A significant majority (roughly 99 percent) of lung cancer cases fall into two categories, which are classified based on the size of the cancerous tumor. * Small cell lung cancer (SCLC) is, as its name suggests, associated with those cancers wherein the cancer cells are smaller than typical cancer cells. Instances of SCLC are less common, affecting only about 20 percent of people diagnosed with lung cancer, but their comparatively tiny stature does not make them any less harmful. In fact, these cancer cells reproduce rapidly, forming large tumors quickly. As a result of that rapid reproduction, SCLCs, which are typically the result of smoking or exposure to secondhand smoke, have often spread to other parts of the body before they've even been initially diagnosed. * The most common type of lung cancer, non-small cell lung cancer (NSCLC) accounts for roughly 80 percent of all lung cancer diagnoses. NSCLCs are actually classified into three different subcategories:- squamous cell carcinomas- adenocarcinomas- large cell carcinomas Squamous cell carcinomas originate along the respiratory tract, specifically in the thin, flat cells that line the respiratory passages. Adenocarcinoma is the most commonly diagnosed form of lung cancer, accounting for 30-40 percent of all cases. This occurs when the cells that form the lining of the lungs become cancerous. Large cell carcinomas make up about 10 percent of all cases, and are those that appear large and abnormal upon examination under a microscope. What are the Risks for Lung Cancer? According to the Lung Cancer Alliance, a nonprofit dedicated to providing support and advocacy for those with or at risk for lung cancer, more than 85 percent of lung cancer cases are caused by smoking. Simply put, those who are still smoking are putting themselves at a heightened and ultimately unnecessary risk of lung cancer. Of the more than 4,000 chemicals contained in cigarette smoke, the majority have been linked to causing cancer. For those who are trying to quit, research has indicated that a person who quits smoking will have the same risk as a person who never smoked 15 years after quitting. That means a smoker who quits at 30 will, by the time he or she turns 45, have the same risk of lung cancer that a fellow 45-year-old who never smoked has. But smoking isn't the only thing that increases a person's risk for lung cancer. One additional risk factor is exposure to radon, a carcinogen and byproduct of radium that is present in both indoor and outdoor air. This heightens the importance of having a home routinely tested for radon, as prolonged radon exposure increases the risk for lung cancer. Other potential causes of lung cancer include exposure to asbestos (which can also lead to mesothelioma, a cancer that affects the lining of the lungs and stomach) and exposure to cancer-causing agents in the environment. To learn more about lung cancer or for help with quitting smoking, visit the National Cancer Institute Web site at www.cancer.gov. 5 Ways to Banish Stress Feeling a bit stressed these days? You're not alone. According to the American Psychological Association (APA), two-thirds of all visits to a family physician are stress-related. While stress may seem like something with which everyone must cope, it's actually a very real medical condition and one that should be taken seriously. Stress can be linked to many major causes of death -- heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. According to HowStuffWorks.com, when under stress your brain sends messages to your body to release certain hormones, such as adrenaline and cortisol. The hormones cause your heart rate and blood pressure to rise, your muscles to tense up and your breathing to become short and shallow. Your digestive and immune systems shut down so that you can focus all your body's energy on the task at hand. Because the entire body can be affected by stress, it's difficult to pinpoint one symptom that can be indicative of the condition. Headaches, bodily aches and pains, insomnia, anxiety, etc. --all of these symptoms may be traced back to stress. Stress can affect personal and professional lives. Sixty-two percent of Americans say work has a significant impact on stress levels, according to the APA, and job insecurity is a major factor. In light of mass layoffs and economic uncertainty, job stress has taken on even greater impact. So how does one handle stress? Here are some suggestions for remaining calm. 1. Visualization: Many people find meditation or positive visualization a good way to tame stress. Envision a calm and peaceful place and take yourself there whenever you feel stress coming on. Even quietly chanting that the situation will pass soon can help calm nerves. 2. Remove yourself from the stressful situation: When possible, get away from the stress for a few moments. For example, if a work report is causing you to tear your hair out, leave the office, take a brief stroll and grab a snack. Coming back to the task rested and calm may bring a new perspective. This can also work for a parent agitated by a child. Instead of putting the child in a "time out," put yourself in one instead. Find a quiet spot (even a bathroom) and take a few deep breaths. 3. Try exercise: Exercise can be very good at pumping endorphins through the body, which provide a feel-good sensation. Exercise can also work the tension out of the body and give your mind something else to think about. 4. Do something you enjoy: Maybe you enjoy the pampering of a massage or pedicure, or the thrill of being out on the golf course. Turn your mind to a task you enjoy and take some time out to do it. A life balanced by work and enjoyable activities could be less stressful. 5. Talk to a doctor: Some bio-feedback or counseling may guide you through ways to alleviate stress. A family physician may also think it's a good idea to prescribe medication, primarily if stress is short-term from a traumatic event. You can work with doctors to develop a program that works for you and your overall health. Stress is something everyone experiences, but can be managed with a variety of techniques. To read The People’s Press, Meriden and Wallingford Ct’s Newspaper in image or pdf form go to www.peoplespressnews.com . We are your NewsMagazine!